Turkey Meatloaf

This is actually from my Weight Watcher cookbook. I'm not a huge meatloaf fan, but I love this one and so does Joshua.

1 tablespoon olive oil
1 onion, chopped
1 1/4 pounds ground turkey
4 slices whole-wheat bread, made into fine crumbs
1/2 cup fat-free milk
1 egg white, lightly beaten
3 tablespoons ketchup
2 tablespoons grated Parmesan cheese-you can add a little more
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon dried thyme leaves, crumbled
1/4 teaspoon freshly ground pepper

Preheat oven to 350; spray an 8x5 loaf pan with nonstick cooking spray. In a small non-stick skillet, heat the oil. Saute the onion until tender, 4-5 minutes. In a medium bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked through, 50-60 minutes. Let stand 10 minutes before slicing.